Without a doubt the most common complaint I hear about spinning is that it’s “boring.” I totally get where people are coming from because riding on a bike that goes nowhere for 45 minutes or an hour does seem a bit redundant, but a good instructor can make a huge difference and make a class pass by in a flash by creating a solid workout that keeps you challenged and engaged and your body guessing.
When I’m planning out one of my spin classes, I put a lot of time and effort into music selection.
